Welcome to Gwinnett Yoga Center
Lilburn, Lawrenceville,
Stone Mountain
Welcome to Gwinnett Yoga Center
Lilburn, Lawrenceville, Stone Mountain
Explore the power of yoga and meditation to balance the body, mind and spirit!
Join us and learn how to explore issues important to your life while being connected to your body and expanding your breath. We will combine three potent tools of yoga - asana (movement) pranayama (breath exercise) and meditation - to open and explore all areas of your system. Use movement to stretch, relax and balance your body; breath to bring energy and relaxation to your system; and meditation to invite a sense of calm and focus while you explore issues important to you.This workshop is appropriate for beginners to advanced students. All will be encouraged and supported to work at their individual capabilities.
Gwinnett Yoga Center is a yoga program that offers classes, private lessons and workshops for all levels of yoga students. We focus on yoga as a way to serve an individual’s unique physical condition and lifestyle, not as a means of achieving the “perfect” body or pose. The yoga poses and breathing techniques are adapted for each student to respect individual differences in age, physical and mental health, and occupation. In this program you will find a place to relax, an opportunity to develop your mind and body as you learn yoga in a safe and effective way.
The style of yoga taught at Gwinnett Yoga Center is in the tradition of Desikachar, son of Krishnamacharya, who was considered the most knowledgeable yoga teacher of the 20th century. Some of Krishnamacharya’s students include A. G. Mohan, Indra Devi, K. Pattabhi Jois, and B.K.S. Iyengar.