Class Descriptions
Gentle:
This level is for students with health issues, such as neck, back or knee problems and/or health concerns. A written release from the student’s physician may be required.
Beginner:
This level is for the student that is new to this style of yoga.
Level II:
This level is for the student who is more experienced in this style of yoga. There are more challenging postures, developing Pranayama techniques and study of the Yoga Sutras.
Meditation:
This class consists of yoga poses to strengthen and relax the body. Meditation will help to calm the mind and give greater clarity.
Mindful Muscles:
This class combines yoga and strength training.
There is 30 minutes of yoga and 45 minutes of strength training, ending with 15 minutes of yoga.
Prenatal:
This class is for the pregnant woman. She will learn yoga poses and breathing that will help with the pregnancy and labor and delivery.